Archivos diarios: 10 mayo 2020

MAÑANA, TARDE O NOCHE, ¿CUÁNDO ES MEJOR ENTRENAR?

BlogPor Xavi Paires 10 mayo 2020 Deja un comentario

Cualquier hora es válida y cada uno tiene sus pros y sus contras, especialmente para cada tipo de ejercicio y tus objetivos: 1. Si lo que buscas es desarrollar tu resistencia cardiovascular, no importa qué momento elijas porque las variaciones a lo largo del día son mínimas. 2. Si lo que buscas es perder grasa,…

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